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Restorative Yoga
Aired -
Kathleen Roskos
Kathleen Roskos is a passionate and dedicated yoga teacher with over 20 years of experience in the field. She is a certified Rasa yoga teacher, known for her uplifting and transformative classes. Kathleen's uni...
Relax, Restore, and Rejuvenate
In this class we will practice setting intention, Mantra (song), Mudra (hand gesture), Pranayama (breathing technique).
Please have Blankets, Bolsters, Blocks, Yoga Strap.
Quiet space, Essential oil, Dim lights, Light a candle, Burn Incense, Crystals.
Eye Pillow.
In this class we will practice setting intention, Mantra (song), Mudra (hand gesture), Pranayama (breathing technique).
Please have Blankets, Bolsters, Blocks, Yoga Strap.
Quiet space, Essential oil, Dim lights, Light a candle, Burn Incense, Crystals.
Eye Pillow.